Frequently Asked Questions
Exercise bike indoors has a decompression effect, but you can’t breathe the fresh air of nature. Outdoor rides provide amazing views as well as a change of environment. But if the weather is unpredictable, this will impact the training plan.
You’d better wipe the whole bike after each workout with the wipes which do not contain bleach, or even baby wipes, can also be used to clean the frame of your bike.
Of course, yes. Bike riding is an excellent cardio workout. It can help boost your heart and lung health, improve your blood flow, build muscle strength, and lower your stress levels. On top of that, it can also help you burn fat, torch calories, and lose weight.
Burning calories is a major reason why many people do cardio. When comparing the calorie burn from treadmills versus stationary bikes, you have to consider the intensity and duration of your training. Over a 30–60-minute session, these small differences can theoretically add up. Still, if you bump up the intensity on the bike just a little or add a few more minutes of training, you could easily be burning more calories stationary cycling than treadmill running.
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