Got this sportneer adjustable ankle weights set for my daughter as a present and she loves it. Perfect for her brazilian split squats. I have looked at several ankle weights and arrived at the conclusion that this would be the best value. Had I chosen another brand, I would need to buy several pairs just to get the set that I needed. With this set, it allows the user to simply remove some of the weights to desired weight starting from one pound up to seven pounds ( in increments of one, three, five and seven, I think). Versatile, functional and budget friendly. Ingenious!